Episode 6

World Mental Health Day special

Published on: 10th October, 2025

This was a candid discussion with my friend, collaborator and local therapist Lucy where we discuss cause and effect, lifestyle impacts and the huge benefits of therapy in any form.

Please ensure if you are struggling then seek help through your GP and other services and please, please consider the benefits of therapy.

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About the Podcast

Honest Reality on Tap
Honest Reality on Tap is a podcast where real people talk openly about living with depression and anxiety - no filters, no fluff. Just raw, honest stories about surviving, struggling and sometimes even thriving.

This podcast is available on all podcast platforms including Apple, Amazon and Spotify.

About your host

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Nathan Tapp

Hello. I wanted to create something where real people talk about their experience navigating mental health and the challenges that poses day to day.
I have suffered most of my life and have faced many issues at work, at home and with people. It has caused me many problems and I have always tried to educate on the ups and downs of mental health in the hope that people after me do not face the same attitudes.
This podcast is another way I hope to help make mental health something people are not fearful of and we can all know we are not alone.