Episode 7
Shout out to my therapist (not a paid promotion)
Published on:
16th October, 2025
A great episode where we touch on some tough subjects and a number of possible coping mechanisms. Below are the promised show notes:
BPD book
The Borderline Personality Disorder Workbook by Daniel J. Fox
The Mood Wheel
https://www.calm.com/blog/the-feelings-wheel
Rapid eye movement therapy is actually known as Eye Movement Desensitisation and Reprocessing
Seeing numbers as colours is known as Grapheme-Colour Synesthesia
The Flow Headset Device
https://www.flowneuroscience.com/
Mo Gawdat Happiness Course
https://www.bbcmaestro.com/courses/mo-gawdat/happiness
Action for Happiness
https://actionforhappiness.org/
Disability under the Equality Act 2010
